Are you a student with Neck Pain?

Written By Mel Brandt

You are not alone!

Recent research is highlighting 11 potential risk factors in university/college students that make it more likely to develop an episode of neck pain:

Lifestyle factors

  • Improper pillow height

  • Lack of exercise

  • Improper sitting posture

  • Staying up late (inadequate sleep)

  • Long-time electronic product usage (eg. mobile phone, tablet)

  • Long-time bowing head while studying

Emotional Factors

  • High stress

  • Depression

  • Anxiety

Non-modifiable Factors

  • History of prior neck or shoulder trauma

  • Senior grade

  • Female gender

Gao Y…Risk factors for neck pain in college students:a systematic review and meta-analysis.BMC Public Health. 2023;23(1):1502.

How We Can Help

At Active Living, we are dedicated to helping students maintain their health and well-being throughout their academic journey. Our comprehensive services are tailored to address the unique challenges students face, ensuring they can focus on their studies without the distraction of neck pain or other physical discomforts. Our services include:

  • Chiropractic Care: Our expert chiropractors provide adjustments to ensure proper joint mobility, along with education and rehabilitation programs tailored to each student's needs, crucial for maintaining good posture and preventing neck pain.

    • Class IV Summus Laser Therapy: Advanced treatment to accelerate healing, reduce pain, and improve mobility by promoting tissue repair and reducing inflammation.

    • Shockwave Therapy: Innovative therapy designed to stimulate healing and reduce pain by delivering high-energy acoustic waves to injured or painful areas.

    • Kinesiotape: Support and stability to muscles and joints without restricting the body's range of motion, enhancing performance, and aiding recovery.

  • Massage Therapy: Our skilled massage therapists help reduce muscle tension, improve blood circulation, and promote relaxation, aiding in quicker recovery and overall physical well-being.

  • Acupuncture: Our acupuncture treatments aim to balance the body's energy flow, reduce pain and inflammation, and enhance the body's natural healing processes.

  • Physiotherapy: Tailored rehabilitation programs designed to help students recover from injuries and improve their physical capabilities.

  • Posture and Ergonomic Education: Guidance on proper posture and ergonomics to prevent neck pain related to prolonged study sessions and electronic device usage

  • Nutritional Counseling: Guidance on proper nutrition to support overall health and well-being.

  • Exercise and Stretching Programs: Customized exercise and stretching routines to enhance flexibility, strength, and endurance.

For a more detailed description of our services, please visit our Services Page. Whether you're dealing with neck pain or looking to maintain your health, our team is here to support you every step of the way.

✨ Acupuncture FAQ: Your Questions, Answered! ✨ Curious about acupuncture and how it can benefit your body and mind? Swipe through to find answers to some of the most common questions our clients ask, including: 💡 What is acupuncture? 💡 How does i
Looking for a clinic where you and your family feel truly cared for? At Active Living, we’re dedicated to providing personalized care that meets your unique needs. Whether it’s chiropractic, massage therapy, or acupuncture, our skilled te
Say goodbye to stubborn pain and inflammation with our Class IV laser therapy at Active Living This cutting-edge treatment accelerates healing, reduces pain, and gets you back to doing what you love—faster. We’re always amazed at how qu
📚 Back to school means more sitting, and your piriformis might not be a fan! 🪑 Whether you're hitting the books or just sitting more, it's the perfect time to learn about piriformis syndrome. Check out our latest blog post for tips to keep your bac
If you’ve been part of the ALC family for a while, then you already know Dr. Kyle McLeod! Kyle is one of our OG team members, joining us back in the days of our cozy West Ave location. Swipe left to get to know Kyle better, or click the link i
🎒📚 Back to School is Here! Let’s Talk Backpacks 📚🎒 It’s that time of year again—back to school! As kids head back to class, it’s important to pay attention to how backpacks can affect their posture and spine health. The w
Mel Brandt
Previous

Summer Wellness: The Power of Grounding and Earthing for Better Health
Next

Elevate Your Athletic Performance with Manual Therapies for Young Athletes