VIDEO: Hips Don't Lie: How To Do A Hip Hinge (Properly!)
Key points for the hip hinge drill:
Maintain 3 points of contact with the broom stick - your tailbone, mid back and back of head
Have a gentle bend in your knees, if hamstrings are very tight allow for more bending during the movement
Move your hips in a backward motion during the movement while keeping most of the weight on your heels.
If you have any questions about this drill please feel free to email me at kyle@kelownachiro.ca. Enjoy!