Trouble sleeping? Learn how massage therapy can help sleep issues like insomnia.

As golf season begins let’s talk about how you can prevent common golfing injuries such as mid to low back pain, abdominal strain, and hip flexor strain with a simple stretch called thoracic rotations with a stick.

The sun is shining brighter, birds are singing sweeter, and a sense of renewal hangs in the air. Spring has sprung, and it's the perfect time to spring into wellness and rejuvenate your mind, body, and spirit!

Invest into women’s health with ALC

Feeling stressed and overwhelmed? It's not just you. But did you know your favorite relaxation technique can be a powerful weapon against stress? While a good massage certainly feels amazing, that's just the tip of the iceberg. Dive deeper and discover how massage therapy offers help in combatting stress, as well as positively impacting your physical and emotional well-being. Read on to learn how this powerful tool can help you unwind and reclaim your sense of calm.

Your mouth matters!

Athletes, you hustle hard, but remember: your body deserves MVP treatment too!